Heart attacks are the leading cause of death in the US, largely due to stress and unhealthy eating habits. A healthy lifestyle can help reduce the risk, but recognizing the symptoms a month before a heart attack can be lifesaving.
Key Symptoms to Watch for:
- Swollen Feet: Congestive heart failure causes blood to back up in the lower limbs, leading to swelling.
- Fatigue: Narrowed arteries mean less blood flow to the heart, making you feel excessively tired and drowsy.
- Shortness of Breath: Less blood to the heart means less oxygen for the lungs, causing breathing difficulties.
- Weakness: Narrowed arteries lead to poor blood circulation, making muscles weak and increasing the risk of falls.
- Dizziness and Cold Sweats: Poor circulation affects blood flow to the brain, causing dizziness and clamminess.
- Chest Pressure: Ongoing chest discomfort or pressure is a key sign that a heart attack may be imminent.
- Flu-like Symptoms: Unexplained cold or flu symptoms could indicate an impending heart attack.
What to Do:
If you or someone you know is experiencing these symptoms, seek medical attention immediately. Early detection can help prevent a heart attack.
